Weigh In record (no journal entry) for 07 July 2016
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93.4 kg
Lost so far: 84.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 52.12g | Prot: 142.91g | Carbs: 112.77g.
Breakfast: Walkers Baked Ready Salted Crisps (37.5g), Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Lidl High Protein Roll, Tesco Roast Chicken Slices (21g). Dinner: Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Chicken Breast Meat. Snacks/Other: Milkybar Large Bar, Arla Skyr Icelandic Style Yogurt, Kit Kat Kit Kat. more...
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Losing 6.3 kg a Week
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Mrselfdestrct's Weight History
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