Weigh In record (no journal entry) for 07 July 2016
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57.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 92.16g | Prot: 72.61g | Carbs: 108.56g.
Breakfast: Rolffes Original Ahle Wurst, Parma Parmaschinken, Weizenbrötchen, Alpengut Österreichischer Bergkäse, Leinöl, Aoste Ringsalami Luftgetrocknet, Erdbeeren, Milch, Walnüsse, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Avocado. Lunch: Gekochte Sojabohnen (Fettfrei gekocht), Cocktailtomaten, Alnatura Bulgur, Grüne Oliven, Chinakohl, Aprikosen, Gelbe Paprika, Aldi Forellenfilets, Aldi Körniger Frischkäse, Bleib Gesund Kürbiskerne. Dinner: Gelbe Paprika, Chinakohl, Rügenfisch Kieler Sprotten, Alnatura Apfelessig, Eridanous Grüne Pfefferonen, Zwiebeln, Olivenöl. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Ritter Sport Schokowürfel, Alesto Paranüsse aus Südamerika, Aprikosen, Süßkirschen. more...
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2455 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Working - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Losing 6.3 kg a Week
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Mausü2016's Weight History
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