Weigh In record (no journal entry) for 07 July 2016
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.75g | Prot: 81.42g | Carbs: 87.48g.
Breakfast: Auchan Fromage Blanc 3,2%, Auchan Fromage à Tartiner Nature, Pastèque, Café, Heudebert Biscottes Fibres +. Lunch: Monoprix Petits Fromages Frais Nature, Petit Navire Thon au Naturel, Yedo Salade Wakame. Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Blanc, Carrefour Blanc de Dinde, Yoplait Yopa! Fruits Rouges, Pastèque. more...
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2730 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Showering - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Belle journée, Nana !!Bisous !!
07 Jul 16 by member: beaval
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07 Jul 16 by member: Nathy23270
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Nanacool's Weight History
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