Weigh In record (no journal entry) for 07 July 2016
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97.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 47.62g | Prot: 123.33g | Carbs: 280.98g.
Breakfast: Gemengde Notenmix, Gekookt Ei, Jumbo Kwark Aardbei. Lunch: Club Sandwich. more...
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Losing 0.2 kg a Week
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Michiel Bruins's Weight History
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