Weigh In record (no journal entry) for 07 July 2016
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.29g | Prot: 48.03g | Carbs: 84.87g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Dinner: Sliced Ham, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Butter, White Bread. more...
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Losing 2.8 kg a Week
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