RachelElizabeth8008's Journal, 06 Jul 16

Weigh In record (no journal entry) for 06 July 2016
68.0 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 July 2016:
4611 kcal Fat: 205.92g | Prot: 175.70g | Carbs: 536.65g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Roll. Lunch: Scrambled Egg, Pancakes with Butter and Syrup, Oscar Mayer Traditional Bacon. Dinner: Greek Salad, Cheese Pizza, Chicken Wing. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Grapes. more...
1965 kcal Exercise: Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

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RachelElizabeth8008's Weight History


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