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While I have yet to reach my goal of 185, I have broke through the 188 barrier. I had attained this weight a couple months ago when I was trying to skip breakfast to lose weight, just before heading back up to 192. I also received a compliment from the 24 hour fitness check in girl on how my fitness program is showing progress. That made me feel good and motivated to keep going.
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84.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2011:
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1663 kcal
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Fat: 42.27g | Prot: 85.58g | Carbs: 210.75g.
Breakfast: orange juice, milk, cereal. Lunch: turkey sandwich. Dinner: milk, chcken broth, sour cream, chicken thigh, onion, green beans, noodles. Snacks/Other: pyrmaid beer, cranberry oatmeal cookie. more...
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2378 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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