kacooper's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

150.6 kg Lost so far: 0 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1930 kcal

Fat: 107.91g | Prot: 65.08g | Carbs: 187.65g. Breakfast: Coffee, Grapefruit Juice. Lunch: Chipotle Mexican Grill Veggie Burrito Bol. Dinner: Meatless Spinach Quiche, Reser's Chicken Salad. Snacks/Other: Great Value Unsalted Top Crackers, Mountain Dew KickStart Strawberry Kiwi. more...

4939 kcal

Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 10 hours and 20 minutes. more...

Losing 3.2 kg a Week

3 Supporters Support

Comments

Great loss!

06 Jul 16 by member: XshapeshiftX


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kacooper's Journal, 06 Jul 16

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