zpf's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

53.4 kg Lost so far: 2.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

789 kcal

Fat: 16.94g | Prot: 37.72g | Carbs: 120.19g. Breakfast: Banane, Wasa Fibres. Lunch: Melon, Tomates, Semoule Cuite. Dinner: Melon, Filet Mignon de Porc, Ratatouille Maison. Snacks/Other: Lindt Excellence Caramel à la Pointe de Sel. more...

1343 kcal

Exercise: Music playing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zpf's Journal, 06 Jul 16

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zpf's Weight History