Weigh In record (no journal entry) for 06 July 2016
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91.8 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 83.34g | Prot: 123.81g | Carbs: 104.10g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Leche Descremada, Ajo, BC Jugo de Naranja, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Starbucks Ensalada Caesar. Dinner: Apio Cocido, Palta, Pan Blanco, Tomates Cherry, Champiñones Cocidos, Molino Cañuelas Aceite de Girasol, Entraña. Snacks/Other: Leche con Chocolate (Completa). more...
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2622 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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Nbiderman's Weight History
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