Weigh In record (no journal entry) for 06 July 2016
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104.0 kg
Lost so far: 1.7 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 9.70g | Prot: 16.42g | Carbs: 73.50g.
Breakfast: Berries, Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios, Coffee with Cream. Snacks/Other: Enlightened Roasted Broad Beans, Watermelon. more...
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Gaining 0.2 kg a Week
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