buseekavalci's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

58.1 kg Lost so far: 7.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

2109 kcal

Fat: 107.85g | Prot: 65.23g | Carbs: 228.48g. Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Kıymalı Pide. Snacks/Other: Kent Olips Mentol, Lokma Tatlısı, Kadayıf, Eti Sütlü Çikolata, Leblebi, Cevizli Baklava. more...

1543 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 2.8 kg a Week

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buseekavalci's Journal, 06 Jul 16

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buseekavalci's Weight History