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shilohaida
Journal
06 Jul 16
shilohaida's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
74.4 kg
Lost so far:
14.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
327 kcal
Fat: 18.62g | Prot: 17.50g | Carbs: 26.05g.
Breakfast:
Coffee, Cooked Pumpkin, Fried Egg, Cauliflower.
more...
2047 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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shilohaida's Weight History
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