Weigh In record (no journal entry) for 06 July 2016
|
92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 62.61g | Prot: 117.56g | Carbs: 167.43g.
Breakfast: Seitenbacher Frühstücksmüsli, Rio D'oro Orange Premium-Direktsaft, Gut & Günstig Frische Vollmilch 3,5%, Farmer's Snack Walnusskerne, Walnüsse, Orangen, Milbona Quark 20%. Lunch: Karottensalat, Gurkensalat, Werner's Klöße Halb und Halb, Wilhelm Brandenburg Jungbullen-Rouladen. Dinner: Edeka Steinofen Baguette, Patros Feta aus Griechischer Schafsmilch, Zwiebeln, Rispentomaten, Zitrone, Gurke (Geschält). Snacks/Other: Käsekuchen. more...
|
|
3153 kcal
|
Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|