Weigh In record (no journal entry) for 06 July 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 82.36g | Prot: 118.85g | Carbs: 331.97g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Mohn. Lunch: Viva Vital Walnusskerne, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis, Ei. Dinner: Gutes Land Speisequark 20%, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, BioBio Roggenvollkornbrot, Rapunzel Haselnussmus, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Gaining 0.7 kg a Week
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