Weigh In record (no journal entry) for 06 July 2016
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102.7 kg
Lost so far: 24.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 39.99g | Prot: 66.53g | Carbs: 47.32g.
Breakfast: La Vache qui rit Smeerkaas, Lidl Smeerworst, Vita D'or Halvarine, Sportknip Brood. Lunch: Milbona Jonge Goudse Kaas 48+, Sportknip Brood. Dinner: Kipfilet (Gekookt, Geroosterd). Snacks/Other: C1000 Jonge Goudse Kaas 48+, Milsani Houdbare Magere Melk, Water, Water, Douwe Egberts Koffie, Nectarines. more...
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steady weight
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liesjuh@69's Weight History
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