Weigh In record (no journal entry) for 06 July 2016
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80.1 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 54.23g | Prot: 75.70g | Carbs: 155.18g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Halvarine, Volkoren Brood. Lunch: Groentensoep, Gekookt Ei, Magere Kwark, Koolsalade, Aldi Gegrilde Kipfilet, Volkoren Brood. Dinner: Blue Band Halvarine, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Honing, Ijsbergsla, Koolsalade, Geitenkaas (Zacht), Hamburger, AH Wit Frans Stokbrood. more...
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Gaining 1.4 kg a Week
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caatje11's Weight History
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