Weigh In record (no journal entry) for 12 December 2011
|
78.8 kg
Lost so far: 7.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2011:
|
1044 kcal
|
Fat: 82.40g | Prot: 56.73g | Carbs: 18.00g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|