Weigh In record (no journal entry) for 06 July 2016
|
118.9 kg
Lost so far: 3 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 42.17g | Prot: 57.77g | Carbs: 188.64g.
Breakfast: Jacquet Plaisir de Mie Natuur, Becel Becel Light, Dolce Gusto Café au Lait, Cheddar Cheese. Lunch: Becel Becel Light, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Jacquet Pain de Mie Nature, Nalu Nalu. Dinner: Pommes, Royco Soupe Gratinée Oignons et Croûtons, Lipton Thé. Snacks/Other: LU Moelleux Pomme-Abricot, Nalu fruity, Coffee with Cream and Sugar. more...
|
|
3321 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjorgeliso's Weight History
|