Weigh In record (no journal entry) for 06 July 2016
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 46.58g | Prot: 140.31g | Carbs: 141.36g.
Breakfast: Philadelphia Lightest 3%, Wästgöta kloster Mellanlagrad 10%, Knäckebröd, Nutrilett Chocolate Shake, ICA Rökt Kalkon, Kokt Ägg. Dinner: Röd Paprika, ICA Förkokt Rödbeta, Palsternackor, Morötter, Grillad Kyckling (utan Skinn). Snacks/Other: Vita Popcorn Poppade i Olja, Njie Propud Vanilla. more...
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Losing 0.1 kg a Week
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