Weigh In record (no journal entry) for 05 July 2016
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71.4 kg
Lost so far: 6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.51g | Prot: 110.03g | Carbs: 120.08g.
Breakfast: Agua, Nopales, Perejil, Pepino (Pelado), Apio, Piña, Toronja, Frijoles Refritos, Lomo de Cerdo (Lomo, Magro Solamente), Quesadilla. Lunch: Adobo, Cuernitos, Espinacas Cocidas (Frescas), Arroz Blanco (de Grano Medio, Cocido), Oscar Mayer Pechuga de Pavo Ahumada. Snacks/Other: Maca, Pan Dulce, Café, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...
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2721 kcal
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Exercise:
Running - 6/mph - 15 minutes, Cooking - 30 minutes, Bathing - 15 minutes, Washing Dishes - 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours, Reading - 1 hour, Cardio - 41 minutes, Driving - 4 hours. more...
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Gaining 0.4 kg a Week
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ClaudiaMH's Weight History
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