Weigh In record (no journal entry) for 05 July 2016
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 29.96g | Prot: 130.18g | Carbs: 215.51g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Komkommer (met Schil), AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, AH Gerookte Kipfilet, Wortelen. Dinner: Plus Kabeljauwburger, Zoete Aardappel. Snacks/Other: Douwe Egberts Cappuccino uit Automaat, Body & Fit Rijstewafel, Scitec Nutrition 100% Whey Proteïn, AH Magere Kwark, Danone Hüttenkäse, Ei, Euro Shopper Kalkoenfilet, Dr. Oetker Custard, AH Basic Mueslireep Hazelnoot, Peren, Kanzi Appels, Smaakt Kokosmeel. more...
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Gaining 0.3 kg a Week
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IrisHulzink's Weight History
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