Weigh In record (no journal entry) for 05 July 2016
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83.4 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 69.79g | Prot: 29.76g | Carbs: 25.80g.
Breakfast: Perdigão Mortadela, Bacon (Curado, Frito, Cozido), Café Brasileiro Café. Lunch: Subway Tomate, Frimesa Linguiça de Pernil. Dinner: Da Colônia Amendoim Torrado sem Pele, Quatá Creme de Leite, Abacate. more...
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Losing 4.2 kg a Week
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denizefgomes's Weight History
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