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Lingchoo
Journal
05 Jul 16
Lingchoo 's Journal, 05 Jul 16
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Weigh In record (no journal entry) for 05 July 2016
56 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 July 2016:
674 kcal
Fat: 14.44g | Prot: 68.51g | Carbs: 66.90g.
Breakfast:
Indocafe Coffeemix 3 in 1.
Lunch:
Kakap (Ikan) (Spesies Campuran).
Dinner:
Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran).
Snacks/Other:
Mangga, Indocafe Cappuccino, Indocafe Coffeemix 3 in 1.
more...
1658 kcal
Exercise:
Ironing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Lingchoo 's Weight History
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