Weigh In record (no journal entry) for 05 July 2016
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97.4 kg
Lost so far: 32.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 55.77g | Prot: 139.31g | Carbs: 97.66g.
Breakfast: Yoplait Source Yogurt, Smart For Life Peanut Butter Chocolate Protein Bar. Lunch: Cooked Carrots, Egg Noodles (Enriched, Cooked), Lilydale Chicken Breast Boneless Skinless. Dinner: Banana Pepper, Lean Ground Beef, Ground Pork, Cooked Broccoli. Snacks/Other: Darylsbars Protein Bar. more...
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Gaining 1.3 kg a Week
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delucank's Weight History
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