Weigh In record (no journal entry) for 05 July 2016
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114.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 108.60g | Prot: 165.24g | Carbs: 193.44g.
Breakfast: Real Quality Flämische Leberpastete, Milbona Maasdamer Lacreme, Linessa Salami 1A Knoblauch, Mischbrot, Hochwald Kaffeeglück 7,5% Fett, Butter. Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chêne D'argent Brie. Snacks/Other: Beck's Bier (500ml), Süßkirschen, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.7 kg a Week
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