Weigh In record (no journal entry) for 05 July 2016
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80 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 45.24g | Prot: 87.11g | Carbs: 303.20g.
Breakfast: Skyr, Milch, Haferflocken, Müsli (Getrocknete Früchte und Nüsse), apfel, Banane. Lunch: Nektarinen, Banane, mett, margarine, weizenbrö, Zwiebel, mett, margarine, weizenbrö, Zwiebel. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht), Asia Spezialitäten Hühnerfleisch Süß-Sauer. more...
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2590 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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