Weigh In record (no journal entry) for 05 July 2016
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91.5 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 82.20g | Prot: 79.79g | Carbs: 324.62g.
Breakfast: Linessa Aprikosenmarmelade, Golden Toast Vollkorn Toast, Haferflocken, Honig, Getrocknete Feigen, Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kräutertee. Lunch: Gut & Günstig Salat Mayonnaise, Gut & Günstig Joghurt Mild - 3,5% Fett%, Eisbergsalat, Speck, Parmesan (Gerieben), Schlagsahne, Ei, Spaghetti Trocken. Dinner: Traubensaft, Radieschen, Milsani Kräuterquark 40%, Laugenbrezeln. Snacks/Other: Früchtetee, Kräutertee, Seeberger Cashewkerne. more...
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3478 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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