Weigh In record (no journal entry) for 05 July 2016
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 75.81g | Prot: 179.65g | Carbs: 96.85g.
Breakfast: Aceite de Coco, Hacendado Pechuga Fileteada de Pollo, Cebollas, EXN Hydrolyzed. Lunch: Hacendado Pan de Molde Integral, Arroz Blanco (de Grano Medio, Cocido), Auchan Tomate Frito, Huevo, Alvalle Gazpacho Original. Dinner: Cebolla Frita, Atún de Aleta Azul, Plátano. Snacks/Other: EXN Hydrolyzed, DIA Leche Desnatada, Auchan Galletas Digestive Avena, Auchan Bacon, Huevo. more...
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Losing 0.8 kg a Week
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Sparhawk's Weight History
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