Weigh In record (no journal entry) for 05 July 2016
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.31g | Prot: 109.25g | Carbs: 66.77g.
Breakfast: Rocka Nutrition Pink Powder, Honig, Milbona Bio Joghurt 3,8% Fett, Gut & Günstig Salami Sticks, Erdbeeren, Kölln Haferflocken, Myprotein Impact Whey Protein, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Alnatura Sojadrink Natur. Dinner: Erdbeeren, Green Grocer's Kaisergemüse, Linessa Schinken Wiener, Alnatura Mini Reiswaffeln. Snacks/Other: Trauben, Low Carb Muffin, Aldi Antipasti Rote Peperoni, Chef Select Mini-Frikadellen Light, Milbona Gouda Light, Karotten, Alesto Nuts Royal Naturbelassen, Gut & Günstig Magerquark. more...
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1603 kcal
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Exercise:
split triceps, Advanced Abs and Core for Strength - Abdominal Strength Training - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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