Weigh In record (no journal entry) for 05 July 2016
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79.9 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 42.57g | Prot: 72.10g | Carbs: 82.87g.
Breakfast: Appel. Lunch: Gesneden Ham, Omelet of Roerei, Groene Paprika, Volkoren Brood. Dinner: Magere Kwark, Koffie met Melk, Witte Suiker (Kristalsuiker of Forfaitaire), Mosterd, Rund- en Varkensvlees Gehaktballen, Bospeen. Snacks/Other: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 30+, Wasa Volkoren Cracker. more...
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Losing 7 kg a Week
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caatje11's Weight History
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