Weigh In record (no journal entry) for 05 July 2016
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.20g | Prot: 138.99g | Carbs: 134.44g.
Breakfast: Nutricia Profitar, Milsani Magere Kwark Naturel, AH Muesli 4-Granen. Lunch: Appel, Danone Hüttenkäse, Zwagerman Kipfilet Naturel. Dinner: AH Spinazie a La Creme, Droge Volkoren Pasta, Gerookte Kipfilet, Melk (Halfvol), Rode Chilipepers, Uien, Knoflook, Olijfolie, Harde Parmezaanse Kaas. Snacks/Other: Body & Fit Protein Chips. more...
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2249 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Fitness Training (Workout) - 37 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Breastfeeding - 24 minutes. more...
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Losing 1.5 kg a Week
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femkeabc's Weight History
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