Weigh In record (no journal entry) for 05 July 2016
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72 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 87.01g | Prot: 99.86g | Carbs: 289.02g.
Breakfast: Şeftali, Siyah Zeytin, Beyaz Peynir, Tereyağı, Bal, Pınar Üçgen Peynir, Beyaz Ekmek, Çay (Demlenmiş), Şölen Luppo. Lunch: Çoban Salatası, Et Haşlama, Pirinç Pilavı, Beyaz Ekmek. Dinner: Şeftali. more...
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1765 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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