Weigh In record (no journal entry) for 07 January 2010
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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893 kcal
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Fat: 10.31g | Prot: 61.55g | Carbs: 150.77g.
Breakfast: Light & Fit Yogurt, Grape-Nuts Cereal, Green Tea. Lunch: Baby Carrots, Fat Free Milk, Grape Nuts. Dinner: Yellowfin Tuna (Fish), Edamame Asian Blend, Miso Soup. more...
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Losing 3.2 kg a Week
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