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Feeling so good at the moment, that i have this little fear that it is going too well?!?!?
Trying to not get too excited and just plan to keep on doing what i have done in the last week.
I think the key for me is the exercise.
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2010:
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1479 kcal
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Fat: 29.10g | Prot: 73.36g | Carbs: 219.49g.
Breakfast: sugar, milk, porridge oats. Lunch: ricotta, ratatouille, couscous. Dinner: family stirfry, honey, sunflower oil, chicken breast no skin, rice. Snacks/Other: Hanuta Haselnuss - Schnitte, milk, rice krispie squares, regular hot chocolate. more...
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2306 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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