Weigh In record (no journal entry) for 04 July 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 67.53g | Prot: 68.93g | Carbs: 244.27g.
Breakfast: Nectarines, Fraises, Muesli (Fruits Secs et Noix), Framboises, Rice Dream Rijstmelk, AH Blauwe Bessen. Lunch: Spice Paste Laksa, Brocoli, Miel, Carottes, Oignons, Pêches, Framboises, Auchan Fromage de Chèvre Frais, Fraises, Huile d'Olive, Blanc de Poulet, Nouilles de Riz Sèches. Dinner: Mayonnaise, Fromage de Chèvre (Dur), Vilmas Swedish By Nature, Cos ou la Laitue Romaine, Petit Navire Thon Blanc au Naturel, Kiwi, Ananas Frais, Framboises, AH Blauwe Bessen, Fraises, Feves de Soja, Suzi Wan Vermicelles de Riz, Huile d'Olive, Auchan Chocolat Noir 72% Cacao (2). Snacks/Other: Alpro Dessert Chocolat. more...
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1905 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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