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Marshe12111
Journal
11 Dec 11
Marshe12111's Journal, 11 Dec 11
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Weigh In record (no journal entry) for 11 December 2011
145.1 kg
Lost so far:
2.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2011:
2600 kcal
Fat: 39.00g | Prot: 156.00g | Carbs: 494.00g.
Breakfast:
Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat.
more...
3879 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Marshe12111's Weight History
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