Weigh In record (no journal entry) for 04 July 2016
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61.4 kg
Lost so far: 25.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.01g | Prot: 98.47g | Carbs: 125.89g.
Breakfast: Layenberger Low Carb Protein Riegel Cranberry-Cassis, PowerBar Protein Plus Chocolate-Brownie. Lunch: ESN Designer Whey Protein - Natural, Aldi Bio Basis Müsli 5-Kornmix, Fettarme Milch, Layenberger Protein Riegel Espresso-Nero. Dinner: Milbona Der Leichte Käseaufschnitt, Gekochtes Ei, Harry Balance Toast (25g), Gut Ponholz Delikatess Metzgerschinken, Spiegelei ohne Fett, Bauernbrot. Snacks/Other: Ahoj-Brause Ahoj-Bonbon, Ahoj-Brause Schleckbrause, Sula Lakritz Bonbon, GutBio Hafer-Cookies (13g). more...
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Gaining 4.2 kg a Week
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Mopsbiene's Weight History
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