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binschtock
Journal
04 Jul 16
binschtock's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
66.3 kg
Lost so far:
13.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1621 kcal
Fat: 51.94g | Prot: 62.12g | Carbs: 228.39g.
Breakfast:
Любятово Хлопья Мультизерновые 4 Злака, Белый Город Молоко 2.5%.
Lunch:
Ленинградские Сладости Торт Сметанный, Лакомо Творог Обезжиренный 1,8%, Простоквашино Сметана 15%.
Dinner:
Кофе Латте, Молочный Коктейль, Додо Пицца Пицца Морская.
Snacks/Other:
Nestle Fitness Батончик с Цельными Злаками и Шоколадом.
more...
1785 kcal
Exercise:
Сидение - 9 hours and 25 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 4 hours and 20 minutes.
more...
Losing 0.3 kg a Week
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binschtock's Weight History
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