Weigh In record (no journal entry) for 04 July 2016
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 124.34g | Prot: 154.49g | Carbs: 140.79g.
Breakfast: Almonds, Cashew Nuts, Fried Egg. Lunch: California Rolls, Caveman Grocer Spaghetti Bolognese. Dinner: Cucumber (with Peel), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Bell Peppers, Tomatoes, Edible Gardens - Balsamic Reduction (Garlic & Rosemary), Avocados, Olive Oil, Skotidakis Feta Cheese. Snacks/Other: Island Farms 2% Cottage Cheese, Blueberries, Jarlsberg Jarlsberg Cheese, Pure Protein Chocolate Peanut Butter. more...
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Gaining 4.2 kg a Week
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Captain Awesome 604's Weight History
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