Weigh In record (no journal entry) for 04 July 2016
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 49.89g | Prot: 67.09g | Carbs: 43.78g.
Breakfast: Salatalık (Soyulmuş), Derya Ton Balığı. Lunch: Sütaş Ayran, Kızarmış Çavdar Ekmeği, Izgara Köfte. more...
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Losing 1.1 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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