Weigh In record (no journal entry) for 11 December 2011
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77.5 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1675 kcal
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Fat: 105.61g | Prot: 97.73g | Carbs: 87.69g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Oyster Crackers, Beef Chili with Beans, Mild Cheddar Cheese Shredded, Sour Cream. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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