Weigh In record (no journal entry) for 04 July 2016
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43.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 55.32g | Prot: 160.34g | Carbs: 221.21g.
Breakfast: Dulano Kalkoenfilet, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, Smaakt Boekweitvlokken. Lunch: Gekookt Ei, Calvé Pindakaas (15g), Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Zelfgemaakte Preisoep. Dinner: Kaneel, AH Witlof, Linesse Magere Franse Kwark, AH Gesneden Uien, AH Excellent Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Kalkoenfilet, Nectarine, AH Banaan, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1644 kcal
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Exercise:
Standing - 5 hours and 47 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sitting - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 2 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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