Weigh In record (no journal entry) for 04 July 2016
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99.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 144.67g | Prot: 99.58g | Carbs: 76.11g.
Breakfast: Milk Land Ser Gouda w Plastrach, Mister Choc Masło Orzechowe z Kawałkami Orzechów, Biedronka Masło Ekstra, Kotlin Ketchup Łagodny, Nasze Smaki Kiełbasa Śląska. Lunch: Olej Kokosowy, Jabłko, Jajko, Kasza Jęczmienna (Gotowana). Dinner: Mlekovita Masło Klarowane, Łaciate Śmietanka 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Serca Drobiowe. Snacks/Other: Porzeczka Czerwona. more...
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3337 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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