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Jondavanhunnik
Journal
04 Jul 16
Jondavanhunnik's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
79.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1825 kcal
Fat: 70.82g | Prot: 77.45g | Carbs: 224.19g.
Breakfast:
Chiazaad, Banaan, Campina Goedemorgen Kiwi Aardbei Banaan.
Lunch:
AH Grillworst met Kaas, Slankie Smeerkaas 20+, Cup-A-Soup Prei Crème, Appel, Bruine Boterham.
Dinner:
Avondeten.
Snacks/Other:
Koekje.
more...
2126 kcal
Exercise:
Fietsen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Jondavanhunnik's Weight History
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