Weigh In record (no journal entry) for 04 July 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 50.17g | Prot: 91.90g | Carbs: 190.05g.
Breakfast: Frischkäse, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Nescafe Espresso, Kaffee mit Milch, Coquette Kasseler mit Sauerkraut & Kartoffelpüree. Dinner: Kaffee mit Milch, Nescafe Espresso, Tomatensalat, Roggenbrot, Aldi Brötchen, Top Mare Forellen-Filets. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Arla Skyr Aprikose-Sanddornbeere, Nadler Alaska Seelachs Scheiben, Frischkäse, Aldi Brötchen, Kaffee mit Milch, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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3621 kcal
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Exercise:
Stair Climber (Stepper) - 34 minutes, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Abdominal (Sit Ups) - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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