Weigh In record (no journal entry) for 11 December 2011
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1384 kcal
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Fat: 34.57g | Prot: 50.91g | Carbs: 215.90g.
Breakfast: doughnut, fat free vanilla creamer, coffee. Lunch: apple, lean pocket ham and cheese. Dinner: tomato , lettuce, sharp cheddar cheese slice kraft, hamburger bun, boca burger, trader joes fingerling potatoes. Snacks/Other: trader joes dried mango , reduced fat wheat thins, laughing cow cheese, quaker 90 calorie granola bar, great value light blueberry yogurt. more...
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2844 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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RevCO 30's Weight History
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