Weigh In record (no journal entry) for 04 July 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 83.95g | Prot: 86.28g | Carbs: 265.11g.
Breakfast: Kräutertee, Seitenbacher Bio-Müsli, Gut & Günstig Joghurt Mild - 3,5% Fett%, Lidl Banane, Leinöl. Lunch: Seeberger Blaue Weinbeeren, Zitronensaft, Honig, Seeberger Pinienkerne, Berchtesgadener Land Topfen Halbfett, Vollkorn Pfannkuchen. Dinner: Edeka Steinofen Baguette, Zitronensaft, Milfina Schmand, Kiwi, Gouda, Seeberger Blaue Weinbeeren, Pfirsiche, Hähnchenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Seeberger Cashewkerne, Pfirsiche, Kaffee mit Milch. more...
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4060 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Nordic Walking - 2 hours and 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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helmutfreiwald's Weight History
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