Weigh In record (no journal entry) for 04 July 2016
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 34.68g | Prot: 68.82g | Carbs: 267.88g.
Breakfast: Danone Danio Special Kokos & Limoen, Limoen, Leidingwater, Koffie (Gezoet). Lunch: Conimex Sweet Chili Saus, AH Kipfilet Naturel, Choca Vlokken, Boter, AH Voorgebakken Pistolets Meergranen, AH Italiaanse Bol. Dinner: AH Indonesische Kip Ketjap. Snacks/Other: AH Gemengde Zoete Drop, Appel, Banaan. more...
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2057 kcal
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Exercise:
Hula Hoop - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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swiet1974's Weight History
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