Weigh In record (no journal entry) for 04 July 2016
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80.9 kg
Lost so far: 9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 29.59g | Prot: 70.68g | Carbs: 108.30g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jam, Blue Band Halvarine, Volkoren Brood. Lunch: Magere Kwark. Dinner: Omelet, Conimex Ketjap Manis, Uien, Kipfilet, Komkommer (met Schil), Sperziebonen, C1000 Zilvervliesrijst. Snacks/Other: Pindakaas, Blue Band Halvarine, Volkoren Brood. more...
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Losing 6.3 kg a Week
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caatje11's Weight History
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